Achieve 8% Body Fat (Or Less!) With a Targeted Cardio Workout Routine

Unfortunately, most people do not know how to achieve an effective cardio workout routine. That is why it comes to no surprise that many experts have advocated other means-- not cardio-- as the best ways to shed fat from the body. If cardio was done in the effective way, it could be an accepted way of burning fat; however, that simply is not the case with most people. The following cardio workout routine is the best way to burn body fat down to single digit percentages.

1. For four to five hours preceding your cardio workout routine, do not ingest any calories.

If you are in need of losing a significant amount of weight, it is acceptable to eat a very light meal right before the workout. However, that treat gets taken away if a body fat percentage less than 8% is your goal. The body has to be forced to lose those last remaining percentages of fat as it gets closer to the 8% mark. If there is no "food energy" left in your body, they it is forced to steal fat from its reserves to fuel your system. Loss of muscle should not be a concern. When fasting, the body surges in HGH during training periods. Thus, muscle mass will be preserved, which gets rid of even more fat post workout.

2. Make sure that you have at least ten to fifteen minutes of intense interval training in your workout.

An intense interval should always be at the beginning of your cardio workout routine. This surge of training causes the body to release fatty acids and HGH into the blood. As compared to uniform rates of cardio at a slower speed, concentrated burst of intervals release a greater amount of fat. Cardio training at a slower speed expends this expelled fat, which is the reason to follow up intense bursts of cardio with a slower pace.

3. Execute a uniform Cardio Routine for 20-30 minutes

After your interval training, spend 20-30 minutes of walking at a fast pace on a treadmill or elliptical machines. Do not over-exert yourself, but make sure the pace is a little faster than normal. If you have the time, spend more than thirty minutes; it will not hurt. Every minute that you can spend while in a fasted state will effectively burn those expelled fatty acids from the body.

4. Wait at last one hour to eat after your cardio workout routine is finished.

The benefits of interval training will last up to two hours after a workout, as the HGH that was released continues to burn fat during this time. However, the release of HGH will stop if you eat after training, as the body's insulin levels will rise rapidly. For the best results, avoid eating for at least one hour after this cardio workout routine. There are numerous so-called cardio workout routines that are ineffective at burning fat, but this one will not disappoint.

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